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Treating Anxiety

Psychotherapy or cognitive behavioral treatment (CBT) are common treatments for anxiety. CBT helps people identify harmful thought patterns that cause anxiety and tense feelings.

Medicines can ease physical symptoms of anxiety, such as shaking and rapid heartbeat. Patients must consult with their doctor to find the right medication and dosage for them.

Medicines

mild anxiety treatment is a natural reaction to stress, and it can prevent us from sleeping well, but there are treatment options that can aid. Medicine can help ease anxiety symptoms and ease your life while addressing the underlying causes. Combining non medication treatment for anxiety (Read the Full Article) and therapy can have a bigger impact on your mood and the quality of life.

Antidepressants address the root cause of anxiety by boosting levels of chemicals in your brain that help create a feeling of calm. Selective serotonin reuptake inhibitors (SSRIs) are the most common antidepressants. They block nerve cells from reabsorbing serotonin in the brain, and increase its availability. This helps you feel calmer. These include drugs like Celexa, Lexapro, Paxil and Zoloft. Antidepressants, such as serotonin-norepinephrine inhibitors (SNRIs) tricyclic antidepressants, as well as others can also be used to combat anxiety.

Benzodiazepines like Xanax, Klonopin, and Valium work quickly to relieve postpartum anxiety treatment symptoms. They accomplish this by affecting brain receptors which produce an energizing effect. They are effective in treating anxiety but can become addictive if taken for longer than four weeks. They do not work as well over time, so they are not recommended for long-term use.

Other antianxiety drugs such as buspirone, quetiapine and clonidine decrease the amount of stress hormones that are present in your body. They accomplish this by blocking receptors in the brain. The most common side effects are drowsiness as well as dry mouth. People can also experience nausea, diarrhea constipation, nausea and sexual dysfunction while taking antidepressants or SSRIs.

Other antianxiety medicines like phenytoin or melatonin function as sedatives and reduce the activity of certain brain neurons, which can reduce anxiety. Antihistamines can also be used to treat anxiety. They reduce the itching that is caused by allergies, and help you feel more relaxed.

Monoamine oxidase inhibitors like tetracycline and moclobemide, can also be employed to lower anxiety. They are typically prescribed after other treatments have failed. Certain doctors may prescribe prescription medications off-label that have been shown to decrease anxiety during clinical trials, but they are not licensed.

Psychotherapy

Psychotherapy or talk therapy with mental health professionals can ease anxiety disorders. This could be a psychiatrist (a medical doctor who is specialized in mental illness), psychologist, or licensed clinical social worker. The therapist may also offer encouragement and support, in addition to addressing the underlying factors that cause anxiety. The physical presence of the therapist is also important for people suffering from anxiety because it activates the parasympathetic nervous system and gives a sense safety to the patient.

Cognitive behavioral therapy is generally the best option to treat anxiety. This method helps you learn to manage your anxiety and gradually return to the activities you avoided due to anxiety. This involves exposure therapy, where you gradually encounter the event or object that causes anxiety, and then overcome your anxiety.

Psychotherapy helps you gain a greater understanding of why you are so anxious and how your mind can magnify dangers that are not actually there. The therapist will also teach you the anatomy that triggers the body's "fight-or-flight" response and how it can be triggered by situations that are usually harmless.

Therapy is typically done in sessions that last about an hour each, with patients often receiving assignments to complete between sessions. Finding the right therapist for you can be a challenge. You may need to try several before you find a therapist you are comfortable with.

Self-help methods can be beneficial as an adjunct to psychotherapy, such as relaxation exercises, meditation and breathing techniques. You can lessen anxiety by getting enough sleep, exercising regularly, and abstaining from caffeine and nicotine. You can also try incorporating more laughter into your daily life, as humor can be a great stress-reducing agent. If you are experiencing an acute anxiety attack that could be threatening your safety or the safety of others' safety, talk to your doctor for an emergency anxiety medication, which is usually an benzodiazepine. The treatment isn't often required however it can be very efficient. Medications are not a substitute for psychotherapy, but they can help in certain cases.

Lifestyle changes

In addition to psychotherapy and medications in addition, there are a variety of lifestyle changes that can significantly help people with anxiety disorders. Regular exercise, a balanced diet, avoidance of tobacco or alcohol as well as getting enough rest and utilizing relaxation techniques can all be helpful.

Regular exercise is a great method to reduce stress and improve your mood. It has also been proven that it can improve anxiety symptoms and self-reported mood. It can be difficult to find an exercise program that is appropriate for you, however even small amounts can be beneficial.

Regular, moderately-graded exercise has also been found to be effective in treating depression and has been associated with a higher rates of remission from anxiety disorders. Although the mechanisms behind this are unclear, it is believed that exercise alters the brain's chemical chemistry by altering 5-HT neurotransmitters within the dorsal raphe nucleus, and decreasing circulating levels of the cortisol stress hormone.

It has been proven that acupuncture, massage and other CAM treatments can be effective in treating anxiety disorders. However, evidence is scarce and often hampered by poor research methodology. While some studies have shown promise but the majority of these treatments do not have the clinical evidence required for doctors to recommend them.

Furthermore, the connection between food and anxiety isn't simple. In fact, certain foods can trigger anxiety symptoms. Highly palatable, fatty foods can stimulate the production in the brain of reactive oxygen species which can worsen or cause anxiety-related symptoms. Dietary improvements, including the cutting down on nicotine, alcohol and caffeine, has been demonstrated to help reduce anxiety, but more research is needed, including programs to help with withdrawal from substances and controlled prospective studies.

It has been shown that other supplements to the diet such as omega-3 fish oils, may reduce anxiety. Researchers believe that omega-3 fatty acid supplements may reduce the production of inflammatory chemicals and improve the effectiveness of antidepressant medications in reducing anxiety symptoms. Other changes in diet can help with anxiety, such as increasing the quantity and variety of vegetables and fruits as well as incorporating more whole grains and avoiding processed food items.

Herbal and nutritional supplements

While herbal remedies and dietary supplements have been used for centuries in some regions of the world to alleviate anxiety symptoms, the efficacy and security of these natural products is only recently tested in rigorous clinical trials. Ashwagandha, a herb that comes that is part of Indian medicine's Ayurvedic tradition, what is anxiety disorder treatment especially effective in controlling anxiety and stress. The amino acid precursors l-tryptophan as well as L-lysine can also help reduce anxiety symptoms by influencing neurotransmitters involved in the stress response.

Many people who suffer from anxiety experience a variety of symptoms, from the intermittent feeling of anxiety or worry that occurs prior to surgery or menstruation to the constant tension and unease that are characteristic of more serious types of anxiety disorders like generalized anxiety disorder, obsessive-compulsive disorder panic disorder and social phobias. Symptoms of anxiety can also be debilitating and include trembling, headaches, sweating, muscle tightness and difficulties sleeping.

Psychotherapy or talk therapy is a successful treatment for anxiety disorders. Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps patients to recognize and respond to the thoughts and behaviors contributing to anxiety in a different manner. This approach, when used in conjunction with medication, can help combat anxiety and alleviate symptoms related to it such as fatigue and depression.

A diet rich in omega-3 fatty acids may also help reduce anxiety symptoms. These fatty acids, which can be found in fish such as mackerel, salmon, and herring, are known to improve heart health, but may also improve the brain. Other sources of omega-3 fatty acids are flaxseeds, walnuts and chia seeds.

It is important to note that dietary and herbal supplements aren't regulated by the FDA in the same way as pharmaceutical drugs are, therefore there is a chance that certain products could be infected with other substances or exhibit side effects that could be dangerous. If you're considering using dietary supplements or herbs to control anxiety, speak with your physician prior to beginning any regimen. They can advise you on possible interactions with other medications you may be taking and provide recommendations for dosages.