• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Physical Symptoms of Anxiety Disorder

Every person experiences separation anxiety disorder in adults at some point however when anxiety turns into a problem, it can cause physical and emotional symptoms. They can be characterized by a feeling anxiety, muscle tension and stomach problems.

A psychiatrist, psychologist, or therapist utilizes screening tools to determine whether you suffer from anxiety disorders. They will also ask you about your medical history, and perform tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious occasionally. But that's different from having an anxiety disorder, that is, when the feelings are more frequent or don't go away. Anxiety can also affect your daily routine or cause you to avoid social situations.1

A common physical symptom of anxiety are headaches. They can range from a tension headache2 all the way to a complete migraine in some individuals. This is because a lot of people tighten their muscles in response to the fight or flight response and securing those muscles for prolonged periods of time can lead to pain.3

Lightheadedness or dizziness are another physical sign of anxiety. This can be caused by a fast heart rate, hyperventilating or the combination of both. It could be a sign you are suffering from an underlying medical condition such as heart disease. Consult your doctor to find out.

You may also feel weak, especially in your arms or legs. This can be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline which allow you to respond to threats by increasing your heart rate and preparing your body for a potential attack. As time passes these hormones can have a negative effect on your health, making you feel weak, shaky or dizzy.

If you are having trouble getting enough rest due to anxiety, it could cause your symptoms to get worse. Try to take a break before bed and stick to a regular routine so that you can rest better. Exercise can be beneficial. Aerobic exercise can release brain chemicals that can reduce stress and boost your mood. It can assist you in falling asleep faster. Talk to your doctor if you are still struggling to sleep.

2. Stomach problems

Anxiety can cause your body to tense up and chronic anxiety may cause pain that persists for a long time. There may be muscle aches, stomach discomfort or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this could lead to constipation, bloating, or IBS.

It is possible to experience stomach problems when you suffer from any anxiety disorder, but those with panic disorders are more likely to suffer from them. Panic attacks are sudden sensations of terror or impending doom that can occur in certain situations or for no apparent reason according to the American Psychiatric Association. It could feel like you're having a heart attack or that you cannot breathe. You might also experience chest pains or a rapid pulse.

Chronic anxiety can increase your risk of other health problems, too. The hormones that trigger anxiety symptoms help us to respond to threats and if we're on alert our immune system could be affected. This can make you more susceptible to the common cold, and other diseases.

Your doctor can diagnose anxiety disorders through physical examination and an interview about your symptoms. They can rule out other causes, such as thyroid or heart problems prior to determining you have anxiety. A mental health professional will be able to provide assistance and assist in managing your symptoms. They can help you learn relaxation techniques and assist you to overcome any underlying trauma or negative experience that may have caused your anxiety. They can also help you find a treatment option that is appropriate for you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

Many people are aware that a fast pulse and a hand that is jittery are indications of anxiety. However, they don't realize that chronic muscle tension could be an indication of anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. If a person is experiencing these symptoms on a regular basis they may lose their mobility and feel constant discomfort in their neck, back and shoulders.

Tense muscles can be a sign of anxiety disorders because the body's fight or flight response triggers a series of bodily reactions that cause us to physically react when we feel threatened. These reactions are a normal part of our survival instincts, however, they can lead to problems in the long run if they are repeated or occur over a long period of time.

If a risk is present the adrenal glands produce hormones that speed up the rate of your heartbeat, so that more blood can be delivered to your large muscles in your legs or arms in the event you have to escape or fight. These increased heart rates also increase the speed of your lungs filling with oxygen. This combination of heightened stress and hyperventilation can make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder your body is unable to return to its normal state between stress responses. Your anxiety disorder remedies disorder causes you to feel anxious all the time which means that your sympathetic nervous system stays in high alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which may cause stomach pain constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance when you are stressed. The reason for this has to relate to the nervous system's response to anxiety. If you are stressed or anxious your body begins to tense and then it relaxes. If you experience these symptoms often and your does anxiety disorder ever go away is chronic it could be that you suffer from an anxiety disorder.

When you're worried often it can be difficult to concentrate or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a significant effect on your menstrual cycle. According to the American Psychological Association, anxiety disorder physical Symptoms can cause you to skip your menstrual cycle or have irregular cycles by altering hormones that cause ovulation.

A high blood pressure or heart disease could increase your risk of anxiety, which is why it's crucial to get these medical issues under control to reduce your risk. If you're suffering from any of these conditions, make sure to tell your therapist.

Traumatic experiences like a car accident or surgery can increase the risk of anxiety. A chronic medical condition such as asthma or a chronic health issue like diabetes can trigger anxiety. The good news is that there are solutions that can ease anxiety disorders test disorders. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn to use relaxation techniques such as deep breathing or meditation. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a term used to describe for a whole cluster of frightening feelings that could cause your heart to beat and your stomach ache, as well as your muscles tense. These emotions alone aren't enough to cause anxiety disorders, but when they become chronic, it could be a problem. You might also experience sweating, chills and other physical symptoms that require medical help.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in it boosts the speed of blood circulation to prepare you for the fight. This increase in heart rate can cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling of not breathing. This could be a sign that your anxiety has grown too severe to handle.

Your doctor will determine if you have an anxiety disorder by looking at your symptoms and how they impact your daily life. You'll be asked about your past experiences as well as current concerns. They might also conduct tests to determine if there are any other health issues that could be causing the symptoms, such as bloodwork signs and symptoms of anxiety disorder imaging scans. In some cases they may suggest medications to ease your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques like yoga or meditation.