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Physical Symptoms of Anxiety

The fight-or-flight response is created to help us escape or confront danger, however, chronic anxiety can keep our bodies alert and trigger physical symptoms. These symptoms can include:

Get regular check-ups. Untreated anxiety may result in heart problems or other medical ailments. Talk to your doctor to learn how you can manage these somatic symptoms of anxiety - Read the Full Post -. For instance you can cut down on caffeine consumption and stay clear of the use of alcohol and recreational drugs.

Tense muscles

Muscle tension is a frequent symptom of anxiety. It can cause stiffness or pain in your neck, shoulders, back, chest and hands. Stress can also affect your breathing and posture.

The muscle tension that is associated with anxiety tends to be short-lived and typically disappears once the triggering event or circumstance has passed. For some people however, the tension may be persistent and cause long-term issues.

Muscles that are tight can be an indication of anxiety since the fight-or-flight stress response causes your body to prepare for danger by pumping more blood to the muscles, which increases their strength and gives them more oxygen so they can evade or fight any physical threat. The increase in blood flow is the reason your heart beats faster, and it's also why you breathe faster when you're feeling anxious.

During an anxiety attack, increased blood flow and rapid breathing can temporarily increase your immune system's ability to help you fight off the fear or stress. If you are constantly experiencing anxiety and are constantly alert, this increased alertness could become part of your daily life and trigger chronic anxiety symptoms symptoms such as breathing difficulties and tightness in your muscles.

As your body prepares to fight off or flee any perceived threat, it releases flood hormones and chemicals. This constant state of alertness can cause you to feel exhausted like you always have a headache or in a state of constant stomachache.

Heart rate changes

exam anxiety symptoms can make your heart run faster, which can lead to chest pain and breath shortness. Stress causes adrenal glands like adrenaline or cortisol, to produce hormones that increase blood pressure and heart rate. This is a helpful response in real emergencies that require you to pump more blood into your big muscles so you can flee or fight threats. But it can be harmful when it happens all the time, because it increases the risk of heart disease and other health issues.

You may also notice that your stomach is more upset when you're feeling anxious. This is because the body's fight or flight response keeps you on the edge and can impact digestion and cause constipation, abdominal pain diarrhea, or IBS. Sleep issues or a difficult to fall asleep could be experienced by those suffering from anxiety. Stress hormones can cause the immune system to weaken, which increases the likelihood of contracting colds or other infections.

Consult your physician If you have these physical symptoms. They can look for medical conditions that may cause similar symptoms, for instance a thyroid problem. However, it's recommended to seek out an expert in mental health who can help you discover ways to manage your anxiety so that the physical symptoms stop occurring. They may suggest therapies such as psychodynamic psychotherapy, or cognitive behavioral therapy, which can teach you how to replace negative thoughts with more positive ones. It's also a good idea to avoid taking your pulse as it can fuel the feelings of anxiety.

Tingling in the feet and hands

A feeling of tingling in your feet or hands can be an indication of anxiety. Tingling is also called paresthesia and is a sign of anxiety-induced stress. During a panic attack or other intense feelings of anxiety, your body is trying to protect yourself from danger or harm by releasing hormones such as cortisol and adrenaline. These hormones trigger a range of physical reactions, such as changes in blood circulation.

As part of the fight or flight response the body redirects blood flow away peripheral areas and towards the major muscle groups that might need help with potential physical action. This could leave your feet and hands with less blood flow, which may cause a tingling sensation. The sensation of tingling will be more evident when you are anxious or stressed, and will fade after the tension eases.

If your tingling is ongoing it is best to consult your doctor. They can help you find ways to reduce your anxiety and ease the pain in your feet and hands.

Although tingling sensations in your feet or hands can be a sign of a serious medical problem they are typically caused by stress. Do some exercise regularly to increase blood flow, or try relaxation techniques. It is crucial to get enough sleep as anxiety can impact your sleep habits. Additionally to that, limiting your intake of alcohol and caffeine can aid in reducing. Contact an FastMed Urgent Care to speak with a medical professional about your symptoms if there is a sudden feeling of numbness or tingling sensations in your hands or feet.

Dry mouth

If you're stressed, your body may start to change the way it produces saliva. This is referred to as dry mouth and can be a sign that you are suffering from anxiety. It is a possible side-effect of certain medications, such as antidepressants and antipsychotics.

If you have a dry mouth, it's vital to see a doctor. They can rule out any medical issues that may be causing the problem. If your doctor determines you suffer from anxiety, he or she will suggest a treatment plan.

Anxiety can lead to dry mouth because of the stress hormones adrenaline and cortisol that are released when you feel nervous or fearful. These hormones can boost the heart rate and respiration in order to help you fight or run away from a threat. However, they can also cause digestive problems and other physical symptoms.

You might also notice dry mouth if you are under stress or taking medication that reduces saliva production. SSRIs (which are typically prescribed to treat anxiety) can cause dryness in the mouth. These drugs work by blocking actions of acetylcholine, which is a neurotransmitter involved in involuntary muscle movements and bodily functions, such as salivation, digestion and urination.

If you're experiencing dry mouth, it's essential to drink plenty of fluids and use relaxation techniques to ease your anxiety neurosis symptoms-related symptoms. If your anxiety is serious and you're suffering from mental illness, a mental health professional can recommend other treatment options such as cognitive behavior therapy (CBT) and exposure response prevention, and other complementary health practices like yoga and meditation.

Shortness of breath

The feeling of a shortness of breath could be a sign of anxiety, whether you experience it when you exercise or at other times throughout the daytime. This symptom is linked to various types of anxiety disorders, including generalized anxiety disorder, social anxiety, and panic disorders. Anxiety is often a cause of muscle tension, which can lead to the feeling of being out of breath, especially in the back or shoulders region. These tensions can also cause an escalating cycle of depression and anxiety which can further intensify these physical symptoms.

These and other physical reactions can be triggered by anxiety because of the body's fight or flight reaction. This is a necessary response for responding to a threat but if it is triggered long-term by chronic anxiety, it could cause negative effects.

If you experience anxiety, your body cannot tell that you're not in danger, or that this isn't the real reason for feeling this way. This can cause the sensation that you are constantly in danger, even if you're not. That's why it's essential to work with a mental health professional.

When you feel anxious your body releases numerous stress hormones. These hormones trigger your body to feel like you are in danger. This can include feeling shaky. This is a normal response, but can be difficult to differentiate from other diseases or conditions that can trigger this symptom. It could be due to heart disease or a blood clot in the lung, or pneumonia. You should consult with your doctor to run tests and determine whether you have a underlying problem that could be causing the feeling.