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Seasonal Depression Symptoms

SAD is characterized by sadness or a decline in enjoyment of everyday activities. They may lose interest with friends and family members and may sleep more or have difficulty waking up. They also crave carbohydrates, which give the body immediate energy.

Less sunlight in fall and winter can impact brain pathways that regulate mood. Some sufferers have mild symptoms while others experience symptoms of bipolar depression that are so severe as to cause problems in relationships and at work.

Treatment

The good news is that treatment options are readily available. Psychotherapy, light therapy and medication can assist sufferers with SAD. They can also make simple adjustments that can ease symptoms and improve mood.

SAD can be mild, moderate or even severe. It can cause changes in an individual's appetite, energy levels and concentration. Some people with SAD may feel irritable or angry more frequently. They may also have difficulty taking decisions or concentrating. Some people suffering from SAD have trouble sleeping well, which can lead to fatigue during the day. The change of seasons can cause symptoms of SAD. The shorter daylight hours during the winter and fall seasons can affect a person's bio rhythms. This can reduce serotonin levels and increase Melatonin. This can cause insomnia or cause primary depression symptoms.

People with SAD report feeling sad or down at certain times of the year. They typically experience these symptoms in winter or autumn months and are more comfortable in spring. In the summer, they may experience periods of feeling elated or high. People with SAD might experience more episodes of depression than other people. SAD can be confused with other mood disorders. It is crucial to obtain medical advice.

CBT (Cognitive behavioral therapy) is a successful treatment option for SAD. CBT is a form of psychotherapy that teaches people how to challenge and change negative thinking. CBT for SAD concentrates on changing negative thoughts about the season to more positive ones. It helps people find enjoyable activities to offset their lack signs of anxiety and depression interest during the summer or winter months.

It's not known what the effectiveness of herbal remedies or supplements can be for SAD. Many herbal remedies and supplements don't have the same level of regulation as medications. They can cause serious issues when they interact with prescription medications. Consult your healthcare provider prior to taking any herbal or dietary supplement.

Medication

The symptoms of postpartum depression of seasonal depression disorder are more severe than a few "winter blues." Your GP can diagnose and treat these symptoms when you experience them each year at the same time. Treatment options include light therapy, psychotherapy and medication.

Many people suffering from winter-pattern SAD suffer from depressive episodes that come and go each year in the fall and winter. These episodes may be associated with a lack of energy, a greater appetite, a preference for starchy foods along with sleep disruption and weight increase. These symptoms can lead you to feel hopeless, despair and even suicidal in extreme instances.

Certain people suffering from SAD may benefit from taking bupropion, which is a dopamine-inhibitor. This medication regulates serotonin levels and dopamine levels to reduce the tendency to be irritable and lethargic. This is a relatively new antidepressant that has been approved by the U.S. Food and Drug Administration to treat SAD.

Your doctor will prescribe the appropriate medication for you, based on your symptoms and the severity. They might suggest that you start antidepressants in the fall before the symptoms of seasonal depression typically begin every year and continue taking them until spring. Depending on your particular symptoms of persistent depressive disorder, they may also recommend that you use a light box or lamp to mimic sunlight and encourage the release of serotonin.

It is important to remember that even though many people suffering from SAD are suffering from a vitamin D deficiency however, there is no evidence of this being the cause of their condition. However, making sure your diet is full of healthy foods and spend enough time outdoors in the sun can help.

SAD is a challenging condition to deal with and the symptoms can last for for a long time. It is essential to understand that there are many treatments available for this condition. with the help of your GP, you can overcome your symptoms and live living your life normally. For more information on seasonal affective disorder and other Mental Health Warning Signs health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a kind of depression that appears in winter and fall and gets better during the spring and summer. It is caused by changes in the exposure to sunlight and biological clocks that can cause disturbances in sleep, eating habits and mood. The treatment for seasonal depression is with antidepressants, cognitive therapy, and light therapy.

Researchers aren't sure the cause of SAD. But they think that less sunlight triggers a chemical shift in the brain that can lead to depression. People with SAD are more likely to suffer from other mental health issues which include major depression and bipolar disorder. They could be also at risk due to a family history of mental health issues like depression or schizophrenia.

People with winter-pattern SAD often have lower levels of the chemical in the brain called serotonin, which regulates mood. Insufficient levels of this chemical may cause problems with sleeping and focusing, as well as being sad. Melatonin levels might be lower in people with SAD summer-pattern. This can affect sleep patterns and trigger feelings of depression.

SAD symptoms include depression, sadness and a lack of concentration. It can also cause a losing interest in the activities you normally enjoy. In some instances you may decide to withdraw from friends and family during the wintery, cold months or lose weight to cope with your emotions that are negative. You may also begin to feel suicidal. This is a serious medical condition that requires immediate attention.

Talk therapy can help those who suffer from SAD overcome their depression by changing their negative thinking patterns and behaviors. During sessions, your therapist might ask you questions and help you to be aware of the way you react to difficult situations. Then, you will work together to discover new ways to handle these situations.

Psychotherapy is most successful when it is tailored to a specific issue, such as SAD. One of the most promising treatments for SAD is called cognitive behavioral therapy or CBT. CBT was developed by Aaron Beck in the 1960s. It is based on Albert Ellis’ rational emotive behaviour therapy. It focuses on changing negative patterns of emotional reasoning" that can lead to depression.

Light therapy

Many people feel exhausted, sluggish and depressed as the seasons change. These feelings can be more serious than "winter's blues" and lead to depression, which is also known as seasonal affective disorder (SAD). If you suffer from this disorder, simple lifestyle changes can help relieve symptoms and restore your normal mood.

Bright light therapy, or phototherapy, has been found to improve symptoms of SAD as well as other conditions that affect your mood. The early morning use of a light with a full spectrum or box can help reduce symptoms. Light therapy increases the production of serotonin natural chemical that increases your mood and boosts your alertness. It can also help prevent a dip in your circadian rhythm. This is the internal clock in your body that regulates sleep cycles and other important functions.

The best results are achieved with a device that emits 10,000 Lux of bright white light. This is about the same amount of brightness you see outside on a sunny day in July. Your doctor may recommend that you stand or sit in front of the device for 30 minutes each day, beginning in the morning.

You might experience headaches or eye strain when using the light, however these effects will usually disappear if you adjust the intensity of the light as well as the distance between you and the light source. Use a light box with a filter that blocks harmful ultraviolet radiation. These rays can cause damage to your eyes and skin. You can buy the lightbox from your doctor, or you can locate one on the internet. Be sure to ensure that it's medically approved to treat SAD.

It is important to inform your healthcare professional that you suffer from bipolar disorder or any other mental health condition, because for some people, bright light therapy or antidepressants can trigger a manic episode. These risks can be minimized by using these treatments under the supervision of a psychiatrist.