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What is Social Anxiety Disorder?

Although most of us are nervous or uncomfortable in certain social situations, those with social anxiety disorders experience an intense fear and anxiety that can affect their daily lives. It can affect their relationships and careers. It can also result in depression and addiction to drugs.

Treatment may include cognitive behavior therapy (CBT) or medication and role-playing or social skills training. Medications may include antidepressants like selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Signs and symptoms

Social anxiety disorder is characterized by extreme fear and anxiety when people think that people will be negative about them based on their conduct. This can include situations like meeting new people, eating and drinking in public, or giving speeches. The person could avoid the fearful situation or endure it with intense distress and anxiety. These emotions are out of proportion to the actual risk or embarrassment involved. They also cause major disturbances in everyday life and can affect relationships. People suffering from this condition are less likely of having close friends or finding work or maintaining relationships. They are also at higher risk of developing depression and abuse.

This disorder may cause sweating, blushing, or shaking. The patient may not be able speak clearly or make eye contact. He or she might tremble when on the phone or writing, and might be unable to maintain a job because of the inability to perform well during interviews or meetings.

In extreme cases, this disorder may lead to other anxiety disorders, major depression disorder social anxiety and suicidal thinking. In these cases, the treatment is usually more intense and should be guided an expert in mental health who has expertise in treating these disorders.

Some psychotherapies, such as cognitive-behavioral therapy (CBT) can aid in treating social anxiety disorder. CBT seeks to change negative beliefs or thoughts that can cause the disorder. It also teaches people to face situations that cause anxiety slowly, with the assistance of the therapist in a safe setting. A type of psychotherapy known as exposure and response prevent or cognitively delivered exposure can be used to treat people who have extreme social anxiety.

It is common to use medication in conjunction with psychological treatments to ease symptoms of this disorder. These medications can help reduce or eliminate the discomforting and embarrassing symptoms of this disorder. Selective serotonin-reuptake inhibitors, such as paroxetine (Paxil) or sertraline (Zoloft), or Venlafaxine (Effexor XR), are typically prescribed for this disorder. Other antidepressants and beta blockers are also effective.

Diagnosis

Most people feel nervous in social situations, like meeting new people, going on an evening date, or performing an appearance. However, when the anxiety gets overwhelming and affects the daily routine, a diagnosis of a social anxiety disorder brain disorder could be required. The condition, also known as social anxiety disorder is not based solely on the personality of the person or their surroundings. It is distinct from shyness. It is a real, chronic disease that requires treatment.

A health professional typically diagnoses a problem by talking to the patient and conducting an examination. The therapist could then recommend psychotherapy, also referred to as talk therapy or medication to treat symptoms.

Certain types of talk therapy can help with anxiety, including cognitive behavioral therapy (CBT). This method assists a person to recognize and alter negative beliefs and thoughts about social situations that cause the anxiety. It can teach someone how to handle stressful situations, for example, by practicing relaxation techniques and calming breathing. It can also include exposure therapy, which involves gradually building up to social situations that a person is afraid of with the help of the therapist in a safe environment.

Many people with social anxiety disorder can find relief from prescription medications, including antianxiety drugs and antidepressants. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft), are the first type of drug used to treat this disorder, but others may work equally well. Sometimes, it takes a number of attempts to find the best medication meds for social anxiety disorder a person.

Research shows that a combination of treatments is the most efficient. This may include CBT and exposure therapy, or other types of psychological treatment like interpersonal therapy. It is essential that someone receive treatment for anxiety because the condition can cause depression and addictions, such as alcohol or drugs. It can also cause problems at work or at school and cause isolation.

Certain people suffering from social anxiety may benefit from expressive therapies, like art therapy. It teaches people to express their emotions through painting, drawing or other creative activities. It has been shown to reduce the severity of anxiety-related symptoms in some cases.

Treatment

Many people are anxious when they meet new people or present presentations. If the anxiety and fear persist, it could develop into a mental disorder called social anxiety disorder or phobia. It's more than just shyness, and it requires treatment to overcome. Therapy, medication, or both are treatment options that could be considered.

A health professional such as a doctor or counselor will often be able to give an assessment. He or she will check to determine if physical issues are behind your symptoms and then recommend you to an expert in mental health care, such as a psychiatrist or psychologist.

Cognitive-behavioral therapy (CBT) is the most popular form of psychotherapy for treating social anxiety disorders. In CBT, you will be guided by a skilled therapist to challenge negative thinking patterns and find more effective ways to handle stressful situations. You may also learn relaxation techniques and how to face your fears one step at a time. CBT is typically spread across several sessions. You may be asked to do homework between sessions.

Antidepressants are commonly used to treat anxiety disorders, and are effective for people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks for you to feel the effects of these drugs. They may also cause adverse effects such as headaches or insomnia.

Beta-blockers are available to help alleviate physical symptoms of anxiety. These include rapid heart rate, high blood pressure sweating, shaking of the hands and voice. But since these medications can be habit-forming and sedating, physicians don't typically prescribe them for general treatment of social anxiety.

Children suffering from social anxiety might outgrow the disorder as they grow older However, if the disorder is not addressed, it could cause to mental health and depression issues. If your child suffers from severe social anxiety disorders examples consult your GP regarding treatments options.

Prevention

It's normal to be anxious or nervous in certain social situations like meeting new people, or giving the presentation, this anxiety may become a problem when it interferes with everyday activities and causes distress. This condition is more than shyness. It can affect your self esteem and relationships as well as the performance at work or at school. If you have issues with this condition it is essential to seek out help. There are many ways to get help, including therapy, medication, as well as support groups.

Social anxiety sufferers are aware that their fears could be unfounded or exaggerated, however they still struggle to overcome their fears. They might avoid social interactions and do not have the opportunity to gain education, employment, or friendships, and are at greater risk of depression or substance abuse.

Treatment for social anxiety often includes talk therapy and methods for managing stress like breathing exercises and mindfulness meditation. A therapist can help you learn how to confront negative, destructive thoughts that fuel your anxiety about social situations and replace them with more balanced views. They can also use role-playing, social skills training as well as other cognitive behavior therapies (CBT) to assist you in overcoming the situations that cause you anxiety in a safe setting.

Medications can also be used to ease some symptoms of social anxiety like heart palpitations and sweating. Before taking any medication, people who suffer from social anxiety must discuss the possible side effects with their doctor.

Some mental health professionals suggest abstaining from substances that can cause your symptoms to worsen like alcohol, caffeine, and drugs. They may suggest that you sleep enough and eat a healthy diet. They might also suggest to try taking a walk in nature, which can have a calming effect and help you to focus on the beauty around you.

There are a variety of ways to manage social anxiety. Whether you're seeking treatment or medication, it is essential to begin treatment early so that your symptoms don't get out of control, preventing you from living the life you deserve. If you need assistance, BetterHelp can match you with a licensed, accredited therapist who can help you deal with your emotions and be successful in your everyday life.