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Types of Anxiety Disorders

Anxiety disorders can be identified when fear or anxiety are constant, chronic and affecting daily life. Treatments include medication and talk therapy or psychotherapy.

First, see your physician to rule out any physical ailments that could be the cause of your symptoms. A psychiatrist or mental health professional will be able to diagnose the type of Anxiety disorders list disorder you are suffering from.

Generalized anxiety disorder

Everyone is anxious every at times and there are good reasons to worry about things such as job obligations, health or money. When the worry becomes continuous and engulfs your life, it may be a more serious anxiety disorder, also known as generalized anxiety disorder. GAD is characterised by dread and illness anxiety disorder that can alter a person's entire life. They tend to anticipate the worst, or believe that minor problems will turn into major problems. GAD can affect anyone, and it typically begins in adolescence or childhood however, it can also occur at any time. It is twice as prevalent for women and those who are assigned female at birth as in men.

GAD can cause physical symptoms, like stomachaches and headaches, as well as make it difficult to sleep. It can also interfere with social and work-related activities, leading people to avoid family or friends and cause a loss of self-esteem. People who suffer from chronic, severe GAD are at a greater risk of developing depression. However, treatment can help manage the two disorders.

The specific cause of anxiety disorders is unknown however, they are linked to genetics and changes in brain structure that alter the way your body responds to stress. Some experts believe that an imbalance of neurotransmitters in the brain is involved too.

While there is no cure for GAD it can be controlled by psychotherapy (talk therapy) and medication. Psychotherapy or talk therapy comprises several treatments that help you identify and modify unhealthy thoughts, emotions and behavior. Cognitive behavior therapy (CBT) is a form of therapy that can assist you in overcoming your thinking patterns that are unbalanced and reduce your fears by engaging them. The use of medicines can ease some of the physical symptoms, such as heart palpitations and dizziness. They include antidepressants, benzodiazepines and some medications that treat seizures, like hydroxyzine.

GAD is a difficult condition to diagnose, but you should seek treatment if your worrying or other symptoms of the condition are apparent. Early treatment is more effective, as it allows you to reduce the anxiety and physical symptoms before they begin to take over your life.

Panic disorder

This anxiety disorder is characterized by sudden, intense feelings of fear and terror (panic attacks) that are intense within minutes. People with this disorder may also experience chest discomfort, shortness of breath or feeling like their heart is pounding or it is fluttering ("heart palpitations"). They are concerned that the symptoms they're experiencing could be signs of a heart attacks. People who have panic disorder are at risk for developing other anxiety disorders and could be at increased risk of depression and other health issues like asthma or hyperthyroidism.

The cause of anxiety disorders isn't known however, experts believe that they are caused by a combination of factors. Some studies suggest that they may be linked to faulty circuits in the brain that control the emotions and fear. Other studies suggest that genetics, life experiences like childhood abuse or traumatizing events are typical causes of anxiety disorder. Many people suffering from anxiety disorders have a first degree family member who suffers from the disorder.

Anxiety disorders can cause people to feel constantly anxious, even though they know their fears are irrational. This can cause issues in social settings at work, at home or in school. Certain people suffering from anxiety disorders also have difficulty sleeping or eating well. They may also have tension in their muscles, irritability and trouble concentrating.

A person suffering from generalized anxiety disorder behaviors disorder is likely to be plagued by many worries about daily tasks, like job responsibilities or family problems. They're also likely to be exhausted or restless, have trouble concentrating and frequently worry about the safety of themselves or others.

There are effective treatments for anxiety disorders. Treatments include best medicine for generalized anxiety disorder, psychotherapy and complementary health practices. A mental health professional can help you determine what disorder is causing your symptoms and suggest the appropriate treatment. Psychotherapy, also known as talk therapy can help you understand how to manage your anxiety and reduce the amount of panic attacks you experience. There are a variety of psychotherapy options available, including cognitive behavior therapy and exposure response prevention. These therapies can be performed individually or in group.

Social anxiety disorder

Social anxiety disorder is a serious condition that can hinder daily life. It can cause intense anxiety, fear, and aversion to social situations. It typically begins in the early years of childhood, but it can be present in the early years of adulthood. It often shows up as anxiety over specific social situations, such as speaking in class or going out on dates, or it could be more generalized, and include the avoidance of situations that could cause being perceived as a failure by others.

While the person with SAD recognizes that their fear is irrational, they still feel powerless to overcome it. They attempt to manage the symptoms by avoiding situations that trigger anxiety, but this only makes them even more anxious. They might also develop "safety behaviours" to try to reduce their anxiety, like drinking alcohol, staying silent and avoid eye contact.

Some people with SAD might benefit from medication along with psychological therapy. These medications, also known as antidepressants, aid in balancing the levels of neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know suffers from social anxiety disorder, it's essential to seek treatment. Untreated, the condition can be debilitating and lead to other mental health issues such as addiction or depression. If you or someone you know is having suicidal thoughts, contact 911 or your local crisis line, or text TALK to 741741 to speak to a trained crisis counselor.

Anxiety disorders are highly treatable, but only about 1 in 4 people who need treatment receive it. The main barriers to treatment are lack of awareness that anxiety disorders are real, a lack of investment in mental health services, and stigma. It is also essential that your healthcare provider is aware of the various forms of anxiety disorder without medication disorders, so that you can get the right diagnosis and treatment. Ask your doctor to refer to an expert in mental health if you are unsure whether you have anxiety disorder or utilize an online tool to screen.

Specific phobias

A person who is afflicted with a particular phobia experiences persistent and a heightened fear of one or more of the following: objects, situations animals or other people. These fears are usually out of proportion with the risk that the object or event presents, but they may cause distress and hinder daily functioning. Contrary to other forms of anxiety disorders, specific phobias cause fear of one stimulus, rather than multiple stimuli. The object or event that is feared could include anything from dogs to heights to flying, injections, or even crowded spaces. This condition occurs worldwide, more often in men than women, and tends to begin in childhood or adolescence. Certain phobias aren't just unreasonable fears, but the fear is real.

Children with specific fears usually get over them. However, if the phobia persists as an adult, it can be difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on daily function. Before determining a phobia, doctors are able to rule out other disorders with similar symptoms, such as agoraphobia, or social anxiety disorder. In earlier editions of DSM, adult patients were required to recognize their fears that were irrational as part of the diagnostic process. However, the 2013 edition states that this requirement is no longer required for adults.

Treatment options for specific phobias are cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy focuses on changing the way people respond to their fears and teaches them healthier ways to cope. Exposure-based therapy is the gradual and constant exposure to the feared object or situation. The patient might begin by thinking about the object or event. They may then move on to look at pictures of it, walking near an elevator, holding an object, visiting the zoo, and looking at real snakes, and finally experiencing a busy lift. Although this type of therapy is not able to solve phobias, it can significantly decrease the severity of its symptoms.

Psychotherapy and medications like antidepressants and anti-anxiety medications are also options for treating certain phobias. People dealing with anxiety disorder without medication specific phobias who test these therapies often report improved outcomes.