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What is General Anxiety Disorder (GAD)?

GAD is a chronic problem that causes excessive anxiety and irrational worry. People suffering from GAD are concerned about a range of issues, including family, finances, health and work. The focus is on the future, and seems unlikely to occur.

GAD isn't fully understood, however brain and genetic issues could be involved. Treatment options include medication and talk therapy.

Symptoms

Anxiety is a natural reaction to stress. However, when it becomes severe or constant, it can interfere in daily activities. It can cause headaches, nausea or tension in the muscles. It can also lead to problems such as trouble working or studying as well as issues with relationships and socializing. Anxiety disorders can be treated in various ways. They include psychotherapy as well as medications.

Generalized anxiety disorder (GAD) is a mental health condition that is characterized by irrational, excessive worry. People with GAD worry often about everyday issues like health, money, family, work and the future. They feel constantly threatened even when there's no reason to be concerned. They can be worried for a time and appear out of thin air.

Social anxiety disorder (SAD) is also referred to as social anxiety, is a disorder in which people are afraid to interact with other people particularly in a group or one-on-one. They are afraid that they will where do anxiety disorders come from or say something that could make them look embarrassed or make them look stupid. Symptoms may include sweating, anxiety and heart palpitations. People suffering from SAD might restrict or avoid social interactions that can negatively impact their social life and work performance.

Most people respond well to treatment for anxiety disorders. Talk therapy or psychotherapy can help people overcome their negative attitudes and behaviors that are the cause of anxiety. One form of talk therapy is cognitive behavioral therapy or CBT. It helps people recognize and overcome the distorted thinking that causes anxiety and panic attacks. It also teaches patients how to confront fearful situations and cope with them.

Certain physical symptoms, like nausea and dizziness can be cured by medicines. They can also help anxiety sufferers sleep better and relax. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Antidepressants like tricyclics and monoamine oxide inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders.

It's important to stick with treatment for anxiety disorders. Stopping treatment suddenly can cause the symptoms to worsen. Certain prescription medications and herbal supplements can increase anxiety, so it's best to talk to an expert in health before taking them.

Treatment

If your worries are interfering with your daily routine and making you feel uneasy visit your doctor. Your doctor may ask you questions or recommend you to a mental healthcare provider to diagnose and treat.

It is not known what causes extreme anxiety disorder disorders however certain life events and traumatizing experiences seem to increase the likelihood of developing these disorders. Genetically predisposed individuals may also be susceptible to developing anxiety disorders. Your doctor can assess the severity of symptoms by using various tests and screening tools. The GAD-7 scale was developed by Drs. Spitzer, Williams, Monahan, and Kroenke, is a self-report instrument that can be useful in diagnosing GAD.

When taken regularly, medications can reduce anxiety, particularly when taken as prescribed. Antidepressants are among the most effective medications for treating anxiety disorders. Both prescription and over-the-counter versions are available. Many people steer clear of them due to the fear that they will become dependent, however, unlike painkillers, sedatives and sleeping pills, antidepressants aren't a cause of dependency.

Psychotherapy is another option for treating anxiety. Sometimes called talk therapy, this kind of treatment can teach you strategies to deal with your symptoms and prevent them from getting worse. Cognitive behavioral therapy is a kind of psychotherapy which helps individuals to change their negative and feared habits and thoughts. CBT has been proven to be as effective for anxiety as medications in a few studies.

Other types of psychotherapy are mindfulness training, acceptance-commitment therapy (ACT), or interpersonal therapy. These treatments may be effective in treating anxiety however, research on these treatments is not conclusive.

Lifestyle changes also can help. Regular exercise can boost mood and reduce anxiety. A balanced diet can help reduce the effects of stress on the body. Spend time with your family and friends, discover something new or join an anxiety support group.

Diagnosis

Everyone experiences anxiety at times and this is especially true when faced with an enormous challenge like a job interview or a medical test. GAD is different because the person with it feels anxious throughout the day, not just sometimes. They also have difficulty controlling their anxiety and believe that the worst is coming about in the smallest of issues. They can be related to issues with money, health, issues in the family, work or school performance. The anxiety can be a floater between various issues and last for many months or years.

Doctors diagnose anxiety disorders based on a person's reported symptoms and how they affect his or her daily life. They will ask you about your health history and run tests to see whether you are suffering from any physical causes of your symptoms, such as thyroid or heart disease. They will also search for other mental health conditions such as depression.

GAD is not diagnosed by lab tests, but your doctor will check your thyroid function and blood pressure. They will ask you about your lifestyle and will look into your anxiety history. You could be more vulnerable to anxiety disorders if you have an history of anxiety disorders in your family or had a traumatizing childhood experience. Certain medications and substances could also increase your chances of developing an anxiety disorder.

GAD is more prevalent in women than men, and it usually begins around the age of 30 but it can happen at any time in life. It is a chronic condition which can be treated with therapy and medication. You can decide to choose one or both therapies. Medication can alleviate anxiety and physical symptoms such as tension and headaches. Psychotherapy can help you to overcome negative thoughts that cause anxiety and stress. You can also explore relaxation techniques, such as yoga or meditation, to manage your anxiety and reduce its symptoms. Activities that aid people in focusing their minds can also help to reduce anxiety.

Prevention

Talk therapy and medications can be beneficial to those suffering from anxiety disorders. Some also resort to relaxation techniques, diet, exercise and other lifestyle changes to manage their symptoms. Therapy for anxiety helps people recognize and challenge the negative thoughts that cause anxiety. These treatments can include cognitive behavior therapy, in which people learn to alter their thinking patterns, and exposure therapy, which is the process of confronting fears one at a. In the short-term, medications can be used to alleviate symptoms. Therapy is the mainstay.

Generalized anxiety disorder gad is characterized by exaggerated and persistent feelings of worry or fear about many different things. These anxiety-related feelings are difficult to manage and can last for more than six months. The people suffering from GAD may have a hard in identifying what they are concerned about, and their concerns usually don't have a specific root. Money, health family and friends or other everyday activities are common concerns. They also have "what-if" concerns about possible events that could happen, like their children getting in trouble or their home burning down.

Anxiety can affect daily tasks like school and work. It can lead to sleep issues and aches and discomforts. It also increases a person's risk for having other mental health problems, such as depression. It can also affect a person's relationships and the quality of their life.

Certain factors increase the risk of developing anxiety disorders. These are known as risk factors. They include the presence of mental health issues as well as having a family member with an anxiety disorder. Physical and emotional abuse during childhood can raise the chances of developing an anxiety disorder later in life. Certain medical conditions like lung disease or heart disease can also cause anxiety. These are often the first symptoms of an issue. Certain medications can cause anxiety as an effect.

Some herbal supplements and over the drugs can also cause anxiety, and therefore people should consult with a doctor before they take these products. Alcohol, nicotine, and other drugs for social anxiety disorder can cause the symptoms to worsen.