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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time, when anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. These include a sense of agitation, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history and will run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Most people experience anxiety from time to time. But that's different from having an anxiety disorder which is when the feelings are more frequent or don't go away. Anxiety can also impact your daily life and make it difficult to participate in severe social anxiety disorder situations.

Headaches are a typical physical symptom of anxiety. They can range from an normal tension headache2 up to a full-blown migraine in some people. This is due to the fact that many people tense their bodies in response to the fight or flight response, and holding those muscles rigidly for long periods of time can lead to pain.3

Lightheadedness or dizziness is another physical sign of anxiety. This could be caused by a rapid heart rate, hyperventilating, or an amalgamation of the two. It could be a sign you suffer from a serious medical condition like heart disease. Consult your doctor to find out.

You might be feeling weak in your legs or arms, which can be another indication of anxiety. This is because the nervous system releases adrenaline and cortisol, which help you respond to a threat by increasing your heart rate and getting your body ready for an attack. As time passes the hormones can have a negative effect on your health, making you feel weak, shakey or dizzy.

If you're having difficulty getting enough rest due to anxiety, it could make your symptoms worse. Try to relax before bed and follow your routine to sleep better. Exercise can be beneficial. Aerobic exercise can release brain chemicals that cut stress and boost your mood, and it can aid in falling asleep more easily. If you are still having trouble sleeping, talk to your doctor about options for treatment.

2. Stomach issues

The body tightens up when you are anxious, and if you have chronic anxiety, it could cause constant discomfort. Your muscles may ache or your stomach may feel a bit sluggish, or you could develop diarrhea. Stress hormones can also affect your gastrointestinal system, leading to constipation or irritablebowel syndrome.

There are stomach issues that can be experienced with any type of anxiety disorder, but those with panic disorders are more likely to suffer from stomach issues. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or terror of impending doom. They can happen in specific circumstances or without any reason. It could feel like you are having a heartattack or that you are unable to breathe. You may also experience chest pains or an extremely rapid pulse.

Long-term anxiety may also increase your chances of developing other health problems. The hormones that cause anxiety symptoms can help us respond to threats and if we're on alert our immune system may be affected. This can make you more vulnerable to catching the common cold as well as other ailments.

Your doctor can diagnose Anxiety Disorder Physical Symptoms disorders through a an examination and talking to you about your symptoms. They can rule out other causes, like heart disease or thyroid problems, before diagnosing you with anxiety. A mental health professional will be able to provide support and help manage your symptoms. They can assist you in learning relaxation techniques and work through any traumas or negative experiences that could have triggered your anxiety. They can also assist you in finding the right treatment for you. Ask your doctor to refer you to one or look up directories online for an anxiety specialist.

3. Muscle tension

While most people know that a racing heart and jittery hands are signs of anxiety, many don't realize that tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder treatment anxiety disorder (SAD), panic disorder, or specific fears. If someone is experiencing these symptoms frequently, they can lose their mobility and suffer from chronic discomfort in their back, neck and shoulders.

Tense muscles can be an indication of anxiety disorders because the body's fight or flight response triggers a range of responses that trigger us to physically react when we feel threatened. These reactions are a natural part of our survival instincts but they can cause problems in the long run if they are repeated over a long period of time.

If a risk is present the adrenal glands produce hormones that boost the speed of your heartbeat so that more blood is pumped to your large muscles in your arms or legs in the event you have to escape or fight. The increased heart rate can increase the speed at which your lungs fill with oxygen. The combination of increased stress and hyperventilation can make you feel lightheaded or dizzy.

If you suffer from an anxiety condition, your body is unable to return to its normal resting state between stress responses. You are constantly anxious all the while because of your anxiety disorder, so you keep your sympathetic nervous system on alert. This leads to the continuous tensing of your muscles and can eventually cause long-term pain, according the American Psychological Association. It can also affect your digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

If you're a stressed-out person you might be shaky and unbalanced. The reason for this has to relate to the nervous system's response to anxiety. Your body tenses up when you think of something that scares or worries you, but then relaxes once the threat passes. However, if your anxiety is recurring and you experience these symptoms regularly, you may be diagnosed with an anxiety disorder.

If you're stressed often it can be difficult to focus or get enough sleep. It also causes havoc to your body and can cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have an impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles by altering hormones that cause the ovulation.

You may be more prone to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to decrease your risk. If you're suffering from any of these conditions, be sure to tell your therapist.

Other things that can increase the risk of anxiety are traumatizing experiences, such as being in a car accident or having surgery. A chronic medical condition, such as asthma or an ongoing health issue like diabetes can also trigger anxiety disorder home remedies. There are treatment options for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety to positive ones. You can also learn how to practice relaxation techniques, such as meditation or deep breathing. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a term that encompasses a wide range of feelings that can cause your heart rate to rise and your stomach to become upset and your muscles to tighten. These feelings alone are not enough to trigger anxiety disorder but when they become chronic, it could cause problems. You might also experience sweating, chills and other physical symptoms which make you seek medical assistance.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in, it boosts the speed of blood circulation to prepare you for battle. This increase in heart rate may make you feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause an uneasy feeling that you are not able to breathe or breathe, which is known as dyspnea. It's an indication that your anxiety is becoming too overwhelming to manage.

Your healthcare provider will assess your anxiety for a disorder based on your reported symptoms and the way they interfere with your daily routine. You'll be asked about your previous experiences as well as your current concerns. They may also conduct tests to check for other health issues that could be causing your symptoms, such as bloodwork and imaging scanners. In some cases they may prescribe medications to alleviate symptoms. These include powerful antiperspirants containing aluminium, drugs that block nerves and Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques such as yoga or meditation.