• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

The best treatment for anxiety Anxiety Disorder Treatment

Anxiety can cause serious problems such as social isolation depression and even physical illnesses. The use of medications, like the antidepressant SSRIs and the sedative benzodiazepines can aid in reducing.

Talk therapy and exercise are also beneficial. Your psychiatrist will decide on the best treatment plan for you based on your symptoms. This could include psychotherapy and medication.

Psychotherapy

Talk therapy or psychotherapy is the most effective treatment of anxiety disorder. Psychologists and psychiatrists employ a variety of kinds of psychotherapy to treat anxiety, including cognitive behavioral therapy and exposure therapy. Exposure therapy is a type of psychotherapy that assists people confront their fears in a secure environment. It could involve performing activities that can cause anxiety, such as visiting the home of a ghost or giving a talk to strangers. In time, you'll learn to control and overcome your anxiety. Cognitive behavioral therapy (CBT) is another type of psychotherapy that helps patients learn skills to manage their anxiety. It can include teaching you relaxation techniques and ways to alter negative thinking patterns. It can also aid you in identifying triggers of anxiety and avoid them.

There are also medications that can be prescribed to treat anxiety disorders. The first line treatment for anxiety disorders is usually antidepressants that fall into the SSRI and SNRI classes. SSRIs include citalopram, Escitalopram, Fluoxetine (Prozac) as well as paraxetine (Paxil), and sertraline. The newer SNRIs like duloxetine (Cymbalta) and Venlafaxine (Effexor XR) are also excellent choices to treat anxiety. SNRIs have a lower chance of side effects than older SSRIs. Tricyclic antidepressants, such as nefazodone or mirtazapine that act on monoamines, may be used to treat anxiety disorders. Monoamine oxidase inhibitors (MAOIs) which increase the quantity of neurotransmitters, are antidepressants older in their use which can be used to treat some anxiety conditions, but they're less frequent due to undesirable side effects such as weight gain, dry mouth or a sedative effect, as well as urinary hesitancy or retention.

Beta blockers are heart-related medications which can alleviate anxiety or feelings of discomfort by reducing the rate of your heartbeat and blood pressure increases. They aren't usually prescribed for long-term use however they can be used as needed or with a different anxiety medication. Hydroxyzine (Atarax and Vistaril) is a widely used antihistamine that can also be used to treat anxiety.

It is crucial to adhere to the instructions of your doctor if he prescribes anxiety medication. The symptoms of anxiety can be recur if you stop taking your medication or skip doses. It is also essential to take your medication at the same times each day so it has an opportunity to be effective.

Medication

There are several kinds of medications doctors often prescribe to treat anxiety disorders. Antidepressants are a common choice because they help regulate the levels of chemicals in your brain--also known as neurotransmitters--that influence mood and behavior. They can aid in improving your symptoms or reduce them over time. You may have to try several different medications before you discover the one that is most effective for you.

Selective serotonin reuptake inhibitors (SSRIs) such as Zoloft, and serotonin norepinephrine reuptake inhibitors (SNRIs) like Lexapro, Celexa and Paxil, are often prescribed as first-line treatments for anxiety. These drugs are safe for a wide range of people. These medications are safe and effective, but they don't have the addictive properties associated with benzodiazepines. They can take anywhere from four to six weeks to start working however they generally are well-tolerated and don't cause any significant adverse effects.

Benzodiazepines can also be used to treat anxiety and are the most effective drugs when other treatments aren't available or when a patient has an history of mental health problems. The most commonly used benzodiazepines are diazepam (Valium) and alprazolam (Xanax) and lorazepam (Ativan). Pros: They give immediate relief from anxiety and are highly effective. Cons: They are highly addictive and are intended to be used for brief time periods. They can also cause drowsiness, sedation and muscle weakness.

Vistaril is an antihistamine brand name, Hydroxyzine is also used to treat anxiety. This medicine blocks certain histamine receptors in the brain, and may reduce excessive activity that leads to anxiety. It's not as effective level of effectiveness as antidepressants but it's less expensive and does not cause sexual side effects.

MAOIs are often used to treat anxiety. These older drugs increase the number of neurotransmitters that regulate mood. These are usually started with a small dose and increased gradually to prevent side effects which can be serious. They can interact negatively with a variety of drugs like SSRIs and some birth control pills.

Talk to your doctor for advice if you have a serious or chronic mental illness. A psychiatrist can help navigate your options, taking into account your medical history and preferences, and then determine the most effective treatment strategy for you.

Support groups

Anxiety support groups are a great way to meet other people who have similar experiences. They can help you feel less lonely and can even motivate you to discover new ways to deal with mild anxiety Treatment. You can also find helpful resources for treatment. However they shouldn't be used as used as a substitute for professional care.

There are a myriad of online anxiety support groups and you can locate the one that is right for you by determining your requirements and preferences. For example certain groups are open to all while others require a certain level of commitment. In addition, you can find groups that are specifically for people suffering from specific anxiety disorders. Some of these groups are led by health professionals while others are run by volunteers with personal experiences with anxiety.

You can make posts or join discussions anytime at night or daytime on the forums of the online anxiety support groups. The forums are typically moderated and free to join. Some support groups are located in your region, while others are open worldwide.

An anxiety support group is an excellent resource for people who suffer from anxiety. However they shouldn't be used to replace therapy or medication. They can be a great place to seek out emotional support, share information about treatments, and discover ways to manage anxiety. It's important to keep in mind that you shouldn't divulge too much information in a support group. Be aware that anxiety treatment herbal isn't an easy condition that can be cured in a day.

Exercise, psychotherapy and medications are among the most effective treatment options for anxiety disorders. Each one of them can help with various symptoms, and each person will have their own unique combination of symptoms. If you are suffering from anxiety, it's essential to seek out an expert in mental health or psychiatrist. They will be able provide the best treatment for you.

SMART Recovery, an organization which provides addiction recovery services, also provides anxiety support groups. These groups are offered in person and online, and focus on learning coping skills. These groups are ideal for those who have developed anxiety along with their addiction, as they offer a safe outlet to help you to overcome addiction.

Family Therapy

Anxiety disorders can be crippling but they can be treated. A combination of psychotherapy and medication can help reduce symptoms and improve overall functioning. There are also several changes to your lifestyle that can help to alleviate anxiety, like doing regular exercise, staying away from caffeine and using relaxation techniques. Psychotherapy can take place in person or online. It is important to choose a therapist that is comfortable working with family members.

Cognitive behavioral therapy what is anxiety disorder treatment a popular treatment for anxiety that can be effective in children. This kind of therapy focuses on teaching children to identify the irrational predictions and negative distortions of their anxious thoughts and helps them to replace them with more realistic calm and soothing statements. CBT can also instruct children to practice exposure therapy, in which they are gradually exposed the things that cause anxiety. They can learn that their fears were not justified and become less anxious.

In addition to cognitive behavior therapy, some people have found that yoga, meditation and other methods of relaxation can reduce anxiety symptoms. It is also essential to eat a balanced diet, sleep enough and take regular exercise. Eliminating the use of alcohol and recreational drugs can help reduce anxiety. Some individuals may benefit from joining a support group for anxiety, as it can give them the chance to share experiences and receive help from others with similar issues.

The most commonly prescribed medications for anxiety disorders are SSRIs, SNRIs and TCAs. These medications are only available by prescription and should be taken in accordance with the prescription of the doctor. It is important to be aware of the potential side effects of these medications and should speak with a therapist or psychiatrist before taking them.

Stressors can trigger anxiety in some people. When anxiety begins to affect your daily life it is essential to seek out help. There are a variety of treatments that can help with anxiety. They include hypnotherapy and family therapy, as well as eye movement desensitization (EMDR) therapy.