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Seasonal Depression Symptoms

SAD is characterised by sadness or a lack in the enjoyment of everyday activities. They may become less interested in their friends and family, sleep more or have trouble waking up, and crave carbohydrates that give the body quick energy.

The lack of sunlight in autumn and winter can impact brain pathways that help regulate mood. Some people have mild symptoms of severe depression, but others experience symptoms that are serious enough to disrupt relationships and work.

Treatment

The good news is that treatment options are available. People with SAD can benefit from psychotherapy, light therapy and medication. They also can make simple adjustments that can ease symptoms and improve mood.

SAD can be severe or mild. It can lead to changes in an individual's energy levels, appetite, and concentration. Some people who have SAD might feel angry or angry more frequently. They may also experience difficulty taking decisions or concentrating. Certain sufferers of SAD have trouble sleeping, which can cause them to lack energy during the day. Symptoms of SAD can be triggered by the change in seasons. The shorter daylight in the fall and winter may alter a person's biological rhythms. This can reduce serotonin levels and increase melatonin. This could cause sleepiness or depression.

People with SAD report feeling down or sad at certain times of the year. The symptoms typically manifest in winter or fall, and they feel better in spring. In the summer, they may have episodes where they feel happy or high. SAD sufferers might have more depression-related episodes. SAD is sometimes confused with other mood disorders. It is essential to get medical advice.

CBT (cognitive signs of depression behavioral therapy) is a successful treatment option for SAD. CBT is a type of psychotherapy that helps individuals to challenge and alter negative thoughts. CBT for SAD is focused on changing negative thoughts about the season to more positive ones. It also assists people in finding enjoyable activities to combat the loss of interest they typically have in the summer or winter months.

It's not clear what the effectiveness of herbal remedies or supplements are for SAD. Many herbal remedies and dietary supplements do not have the same degree of regulation as medications. They can cause serious problems when they interact with prescription medications. Consult your healthcare provider prior to taking any dietary or herbal supplement.

Medication

The symptoms of seasonal depressive disorder are more serious than a few "winter blues." If you experience these changes in mood each year, at the same time your GP can assist in diagnosing and manage your symptoms. Treatment options include light therapy, psychotherapy and medications.

Many people with winter-pattern SAD have depression-like episodes that come and go every year during the fall and winter. These episodes are often associated with a lack of energy and a greater appetite, a preference for food that is starchy and sleep disturbances, as well as weight increase. These symptoms can lead to feelings of despair, hopelessness and even suicidal thoughts in most severe cases.

In addition to antidepressants, certain people suffering from SAD benefit by taking a dopamine inhibitor like bupropion. This medication balances your serotonin levels and dopamine levels to reduce the possibility of being anxious and lethargic. This is a relatively new kind of antidepressant which has been approved by the U.S. Food and Drug Administration for use in the treatment of SAD.

Your GP will prescribe the most effective medication for you based on the specific symptoms and severity. They will likely recommend that you begin antidepressants prior to when the psychological symptoms of depression of seasonal depression usually begin every year, and keep taking them until spring. Based on the specific symptoms you experience they might also suggest that you utilize a light box or lamp to simulate sunlight and promote the release of serotonin.

It is important to remember that although many people with SAD are suffering from an absence of vitamin D but there isn't any evidence of this being the cause signs of severe depression their illness. You can improve your health by consuming nutritious food and spending enough time outdoors in the sun.

SAD can be very challenging and the symptoms may seem to last for a long time. However, it is important to know that there are many treatments for this condition. with the help of your GP and a variety of treatments, you can beat your symptoms and return to living your life normally. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a type of depression that occurs in the winter and autumn and increases during spring and the summer. It is caused by changes to the amount of sunlight and biological clocks, which may disrupt sleep, eating and mood. Antidepressants, light therapy, and cognitive behavioral therapy can ease symptoms of seasonal depression.

Researchers aren't sure what causes SAD. However, they believe that less sunlight triggers a change in the chemical in the brain, which leads to depression. SAD sufferers are more likely than others to be suffering from mental conditions, such as major depression or bipolar disorder. They also may be at risk due to family history, like someone in the family with depression or schizophrenia.

Serotonin, the brain chemical that regulates mood, is usually lower in people with SAD winter-pattern. Insufficient levels of this chemical could cause problems with sleeping and focusing, as well as feeling sad. Melatonin levels could be lower in people with SAD summer-pattern. This can affect sleeping patterns and lead to depression-like symptoms.

Symptoms of SAD include depression, fatigue and difficulty concentrating, as well as an absence of interest in the activities that you normally enjoy. You may withdraw from your friends and family during the winter months, or lose weight to cope with negative emotions. You might also begin to feel suicidal. This is a serious medical condition that requires immediate attention.

Talk therapy can help those with SAD overcome depression by changing their negative thinking patterns and behavior. During sessions, your therapist may ask you questions and encourage you to pay attention to your reactions to stressful situations. Then, you'll collaborate to come up with strategies to handle these situations differently.

Psychotherapy is most successful when it's specifically tailored to a particular issue like SAD. One of the most promising treatments for SAD is called cognitive behavior therapy or CBT. CBT was created by Aaron Beck in the 1960s. It is based on Albert Ellis’ rational emotive behavior therapy. It focuses on changing negative patterns of emotional reasoning" that lead to depression.

Light therapy

Many people feel tired, sluggish and depressed as the seasons change. For some, these feelings are more serious than a normal case of the "winter blues" and can lead to depression known as seasonal affective disorder, or SAD. If you suffer from this disorder, simple lifestyle changes can help relieve symptoms and restore your normal mood.

Bright light therapy, or phototherapy, has been proven to improve symptoms of SAD as well as other conditions that can affect your mood. Early morning use of a light with a full spectrum or box can help reduce symptoms. Light therapy works by increasing serotonin production, an organic chemical that improves your mood and makes you more alert. It also helps prevent a drop in your circadian clock, which is the internal clock of your body that regulates sleep cycles.

The most effective results for SAD are obtained by using an instrument that emits 10,000 lux of bright white light, around the same amount of light as outside on clear days in July. Your doctor may suggest that you sit or stand in front of the device for 30 minutes every day, beginning in the morning.

You may experience some headaches or eye strain when using the light source, however these effects usually go away if you adjust the intensity of the light and distance between you and the light source. Make sure you use a light box that has filters that block harmful ultraviolet rays. These rays can cause damage to your skin and eyes. You can purchase a light box through your doctor or locate one on the Internet however, make sure it's medically approved for the treatment of SAD.

You should tell your healthcare professional whether you suffer from bipolar disorder or another mental health problem, as in some people bright light therapy or antidepressants may trigger a manic attack. The risk can be minimized by using these treatments with the guidance of a medical professional.